Personal Training
Do you want to work towards a specific physical goal? Whether you want to train for your first 10km run or simply improve your overall fitness, I can guide you towards your personal goal.
My indoor or outdoor personal training sessions are designed to help you achieve your specific goal.
Boot Camps & Small Group Outdoor Training
Small in numbers, large in results!
Do you enjoy training with a group of like-minded individuals? Do you prefer to train outdoors in the fresh air, then my outdoor group fitness training and Boot Camps are just the thing to keep you motivated. These sessions incorporate a variety of styles such as partner or team activities, HIIT etc.
Join in the fun!
Functional Training
Functional training involves movements and exercises that we use in our every day activities. By strengthening muscles commonly used in movements such as pushing, pulling lifting etc we can perform activities of daily life more effectively whilst avoiding injury.
Most exercises are performed using ones own body weight or complimented with resistance bands.
TRX
TRX training is suspension training using gravity and your body weight to develop strength, conditioning, core stability and coordination. TRX training can be modified for any level and intensity to get your muscles working and your heart pumping!